Women’s Health Coaching for Pregnancy, Postpartum, and Beyond.
I’m your co-pilot to changing habits and behaviors holding you back from prioritizing your self-care, health, and well-being.
Supporting mothers: from pregnancy through the early years of their child’s life.
Are you seeking a supportive ally to listen to you without judgment and provide unconditional support? Someone to hold you accountable, guide you through changes, and empower you with strategies, knowledge, and resources to enhance your emotional, physical, and mental well-being? A partner who challenges you when necessary and tracks your progress along the way?
Needing to better your stress management, eating habits, and lifestyle?
Struggling with work-life balance?
Struggling with the mental, emotional, and physical readiness to return to work?
Are you unable to get quality sleep?
Feeling lost on how to eat for your stage of motherhood?
Needing help complying with the Doctor’s orders and recommendations for your pregnancy or postpartum?
Needing help with accountability to your self-care and health goals?
Struggling with creating boundaries for yourself and others?
Feeling lost on implementing exercise into your current stage of motherhood?
Ready to overcome feelings of isolation and loneliness?
How I can help
Accountability to health and wellness goals.
Self-care for mind, body, and soul.
Overcoming isolation and feelings of loneliness.
Stress-management and positive mindset.
Prenatal and postpartum support and resources.
Creating boundaries for mental and emotional well-being.
Complying with Doctor’s recommendations.
Eating for pregnancy, breastfeeding and hormone health.
Getting quality sleep.
Creating a Birth Plan and a Postpartum Plan.
Incorporating cultural and holistic postpartum practices.
Improving organizational and time-management skills.
Creating a consistent routine around the chaos of motherhood.
"Incredible changes happen in your life when you decide to take control of what you do have power over instead of craving control over what you don't."
— Steve Marabol